Home consult: personal consult and will help go through your pantry
A copy of my favorite cookbook for easy meals (my whole family cooks from it)
Weekly email follow-up on your progress for first 30 days (food tracking/feedback)
Additional phone follow-up after 30 days and 60 days
Scheduled grocery store visit for healthy shopping habits
$50 grocery store gift card
Platinum Session
A personalized home consult. During our time we will discuss your individual goals and circumstances, your current diet and food choices, and how they have been affecting your hormones and metabolism. We will discuss alternatives and put some goals in place that are realistic and attainable. We will go through your pantry and discuss your food on hand, help you understand how certain foods affect you, and answer your questions in order to learn some better options. I will gift you a copy of my favorite cookbook to help with meals that will help you stay on track. Weekly email follow up and feedback regarding your food tracker form. It also includes a brief phone consult after 30 and 60 days to check in with your progress and answer any further questions you have.
We will arrange a mutually convenient time to visit a local grocery store together with the purpose of learning some healthier shopping tips (includes understanding food labels, ingredients, etc). We will put a shopping list together for some healthy meal options for you to prepare at home. I will help make sure the items purchased will help you meet your goals. With this coaching session, includes a $50 gift card to the grocery store we plan to visit.
**Due to the personal nature of a face to face visit, this package is available only to the local area of Northern Atlanta**